10ish Minute Workout – Upper Bodyweight Strength 1

with Jen Gerasimas

Jen founded 7Core Wellness from the desire to help people avoid hospitalization due to preventable diseases. Working as a nurse, she deeply wanted to figure out how to make a healthy lifestyle achievable in a simple and sustainable way. She is an author, a presenter, and a lover of Saturday morning treat breakfasts with her family.

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10ish Minute Workout – Upper Bodyweight Strength 1

10ish Minute Workout – Lower Bodyweight Strength 1

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10ish Minute Workout -
Upper Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Push ups

#2 - Back fly

#3 - Slow mountain climbers

#4 - Side plank to toe tap right

#5 - Side plank to toe tap left

Also, see accompanying lower bodyweight video.

Tags

at-home workout, no equipment, strength workout, workout

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