10ish Minute Workout -
Upper Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Push ups

#2 - Back fly

#3 - Slow mountain climbers

#4 - Side plank to toe tap right

#5 - Side plank to toe tap left


Also, see accompanying lower bodyweight video.


Tags

at-home workout, no equipment, strength workout, workout


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