10ish Minute Workout -
Upper Bodyweight Strength 1
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Push ups
#2 - Back fly
#3 - Slow mountain climbers
#4 - Side plank to toe tap right
#5 - Side plank to toe tap left
Also, see accompanying lower bodyweight video.