10ish Minute Workout -
Lower Bodyweight Strength 2
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Reverse lunges, right
#2 - Reverse lunges, left
#3 - Side lunges, right
#4 - Side lunge, left
#5 - Bridges
Also, see accompanying upper bodyweight video.