10ish Minute Workout -
Upper Bodyweight Strength 2
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Plank pike ups
#2 - Supermans with lat pull
#3 - Tricep push ups
#4 - Arm flutters
#5 - Bent arm lateral shoulder raises
Also, see accompanying lower bodyweight video.
