10ish Minute Workout -
Upper Bodyweight Strength 2

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Plank pike ups

#2 - Supermans with lat pull

#3 - Tricep push ups

#4 - Arm flutters

#5 - Bent arm lateral shoulder raises


Also, see accompanying lower bodyweight video.


Tags

at-home workout, no equipment, strength workout, workout


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