Live and Move with More Freedom

PREMIER PERSONAL TRAINING FOR IMPROVED MOBILITY AND WELLNESS

As a former Registered Nurse, Jen combines her years of experience and medical knowledge to personally design a custom program for each client, reviewing and adjusting each step of the way.

Areas of expertise:

Strength & Cardio Private Training
Corrective Exercises for Imbalances
Post Rehab in Collaboration with Providers
Older Adult Functional Fitness
Pre & Post Natal for Moms-to-be and New Moms
Kid & Teen Fitness
Running Prep/Plan for Races
Kettlebell Instruction & Technique

IN PERSON & VIRTUAL TRAINING

See inside Studio 7Core:
(located in greater DC area)

Working Together

STEP ONE

SCHEDULE AN
INITIAL ASSESSMENT

STEP TWO

CREATE A
CUSTOM PLAN

STEP THREE

START LIVING
IN FREEDOM

SCHEDULE A CALL

WHAT CLIENTS ARE SAYING…

"I always laughed when Jen said 'we're going to increase the weight' or 'now, we're going to go longer,' saying to her, 'we are going to do this?' But, I soon realized that she was every bit as committed to improving my fitness as I’ve been and is a true partner every step of the way! She also really educates you along the way so you understand why you are doing what she asks. Training with Jen is an exceptionally rewarding experience."
- Craig Fuller, Former White House official and association chief executive