Live and Move with More Freedom

PREMIER PERSONAL TRAINING FOR IMPROVED MOBILITY AND WELLNESS

As a former Registered Nurse, Jen combines her years of experience and medical knowledge to personally design a custom program for each client, reviewing and adjusting each step of the way.

Areas of expertise:
  • Strength & Cardio Private Training

  • Corrective Exercises for Imbalances

  • Post Rehab in Collaboration with Providers

  • Older Adult Functional Fitness

  • Pre & Post Natal for Moms-to-be and New Moms

  • Kid & Teen Fitness

  • Running Prep/Plan for Races

  • Kettlebell Instruction & Technique

IN PERSON & VIRTUAL TRAINING

See inside Studio 7Core:
(located in greater DC area)


Working Together

STEP ONE

SCHEDULE AN
INITIAL ASSESSMENT

STEP TWO

CREATE A
CUSTOM PLAN

STEP THREE

START LIVING
IN FREEDOM


WHAT CLIENTS ARE SAYING…

"I always laughed when Jen said 'we're going to increase the weight' or 'now, we're going to go longer,' saying to her, 'we are going to do this?' But, I soon realized that she was every bit as committed to improving my fitness as I’ve been and is a true partner every step of the way! She also really educates you along the way so you understand why you are doing what she asks. Training with Jen is an exceptionally rewarding experience."

- Craig Fuller, Former White House official and association chief executive


Certifications

Click on each certification to learn more.

NASM badge
EXOS XPS badge
FMS 2 badge
StrongFirst badge
FAI badge
Box N Burn Badge

Let’s Get Moving!

Either schedule a 20 minute call with Jen or 
fill out the following information and Jen will contact you. 
client in her 60s holding onto a TRX with a redhead trainer besider
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