Veronica is a 7Core Wellness coach who is passionate about helping people make healthy lifestyle changes. Her experience with overcoming mental health challenges drives her desire to help others develop healthy habits for themselves. She enjoys working with the younger population and families to create healthy habits that are sustainable for them. When Veronica is not coaching, she likes to be active outside and spend time with her nieces and nephews.

Sarah is a 7Core Wellness coach who is passionate about partnering with people to optimize their overall health and well-being by empowering individuals to make healthy lifestyle changes. She wholeheartedly believes that the cornerstone of true wellness rests on achieving the balance of a healthy mind, body, and spirit. Sarah is a presenter, an integrative wellness expert, a mom of 2, and an active duty Army spouse of over 16 years.

Jen founded 7Core Wellness from the desire to help people avoid hospitalization due to preventable diseases. Working as a nurse, she deeply wanted to figure out how to make a healthy lifestyle achievable in a simple and sustainable way. She is an author, a presenter, and a lover of Saturday morning treat breakfasts with her family.

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