Help your employees thrive with healthy lifestyle coaching

Improve overall employee health

Give your team resources to support their physical, mental and emotional health so they stay engaged and productive

Reduce workplace 

Help employees have the tools they need to navigate stressful work or life issues, especially during transitions

Strengthen internal culture

Promote connection and collaboration with wellness content everyone can share and access - no matter their location

7Core Wellness brings healthy lifestyle resources to your employees with Healthy Habits Coaching.

Creating a healthy work environment helps keep employees productive, improves company culture, and helps with recruitment. As competition for good talent rises, workplace wellness benefits can be a key component to finding and keeping a strong, engaged workforce. But getting the right solutions employees will actually use can be a struggle. 

That’s why our approach gives people the ability to take realistic, manageable actions towards creating a healthier lifestyle, built on evidence-based practices. Our team brings a wide range of expertise and perspective through certifications and clinical education in wellness, nutrition, exercise, behavioral health and more. The 7Core Wellness approach helps people remove past barriers and gives clarity and direction on what’s uniquely right for their individual health goals.

gentleman doing work on a computer at his kitchen table

7Core Wellness Coaching Certifications

Precision Nutrition Level 2 Certification Logo
NASM Certified Logo
StrongFirst Certified Instructor Logo
Functional Aging Specialist Certified Logo
EXOS XPS Certified Logo

Add 7Core Wellness to your employee benefits today. 

Our products are offered individually to give you the greatest flexibility in choosing what’s right for your team. All offerings are delivered virtually, so employee location is never an issue. Included with any product is employee wellness and interest surveys. Our surveys focus on gathering information around overall employee wellbeing as well as understanding areas of focus to guide webinar and challenge content. 

Wellness Webinars

Educate employees on wellness topics that matter to them.

Popular topics are:

  • How to eat healthy with a busy schedule
  • Easy ways to get more activity
  • Tips for reducing stress

Sessions are 60 minutes, with approximately 45 minutes of education and 15 minutes of Q&A.

Starts at $500 per session

Timed Challenges

Engage employees to take healthy actions through 21 or 30 day challenges.
7Core manages:

  • Leading challenge in improving a wellness area
  • Signing up those interested in participating
  • Providing material plus guidance emails and support
  • Advising company in providing prizes, if desired

Pricing based on company size, contact for details

One on One Coaching

For employees who want to get individualized support for their health goals.

We offer 20 minute sessions to ensure there's quality time between employee and coach.

Starts at $175 for minimum of three 20 minute sessions.

Virtual Group Exercise Class

Get your employees moving during the day for decreased stress and improved productivity.

Sessions are 60 minutes and are designed to incorporate a variety of movements including cardio, strength, core, intervals and flexibility.

Starts at $200 per session

How we work with you - adding us to your benefits

Add 7Core Workplace Wellness to your benefits today and help your teams stay engaged, healthy and productive. Our approach and consistent surveying ensures we are always delivering impactful content that is highly relevant to your employees. 

Contact us for a custom quote

We’ll discuss your needs and goals and develop a recommendation and quote for the services that make sense for you.

Add us to your benefits package

We supply content and information that makes it easy to integrate our services into your culture.

Enjoy wellness benefits for all employees

With our virtual offerings you’ll be able to connect and support every employee, strengthening engagement across your entire organization.

Help your employees thrive with 7Core Wellness health coaching.
Contact us today to get a customized estimate for your organization’s workplace wellness program.

Contact us form coming...