3 Steps To Start Managing Your Stress Infographic

By: Sarah Jennings

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Sarah is a 7Core Wellness coach who is passionate about partnering with people to optimize their overall health and well-being by empowering individuals to make healthy lifestyle changes. She wholeheartedly believes that the cornerstone of true wellness rests on achieving the balance of a healthy mind, body, and spirit. Sarah is a presenter, an integrative wellness expert, a mom of 2, and an active duty Army spouse of over 16 years.

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This infographic is associated with our article First Steps To Reducing Stress In Your Life.

Click on the image for a PDF/larger version.

Infographic with 3 steps on starting to manage stress.

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Reducing Stress, stress

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