5 Ways to Vary Movement Intensity Infographic

This infographic is associated with our article Staying Motivated to Move More By Changing Intensity.

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Sarah is a 7Core Wellness coach who is passionate about partnering with people to optimize their overall health and well-being by empowering individuals to make healthy lifestyle changes. She wholeheartedly believes that the cornerstone of true wellness rests on achieving the balance of a healthy mind, body, and spirit. Sarah is a presenter, an integrative wellness expert, a mom of 2, and an active duty Army spouse of over 16 years.

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