Cardio Interval Workout 4 FACEBOOK LINKCore: Plank saws & Marching bridgesTabatas - 20 seconds work/10 ...
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Cardio Interval Workout 3 FACEBOOK LINK45 seconds work/15 seconds rest x3 rounds1. Jump rope - ...
Cardio Interval Workout 2 FACEBOOK LINK45 seconds work/15 seconds rest x3 rounds1. Rivers - 2. ...
Strength Interval Workout 7 FACEBOOK LINKCore: Plank saws & deadbug squeeze, same side30/30/15 rest/30/30/15 rest ...
Strength Interval Workout 6 FACEBOOK LINKCore: Side plank leg lifts & Alternating deadbugs30 seconds each ...
Strength Interval Workout 5 FACEBOOK LINKCore: Beast lifts & marching bridges30 seconds work/10 seconds rest ...