Strength Interval Workout 4 FACEBOOK LINKCore: Side plank dips & deadbug squeeze, same side30/30/15 rest/30/30/15 ...
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Strength Interval Workout 3 FACEBOOK LINK45 seconds work/15 seconds rest - 3 rounds each1. Deadlift ...
Strength Interval Workout 2 FACEBOOK LINK45 seconds work/15 seconds rest - 3 rounds each1. Bridges ...
Cardio Interval Workout 1 FACEBOOK LINK45 seconds work/15 seconds rest x3 rounds1. Squats or squat ...
Strength Interval Workout 1 FACEBOOK LINK30 seconds work/10 seconds rest - 3 sets for 3 ...