Cardio Interval Workout 6  FACEBOOK LINK Core: Plank shoulder taps, alternating & ceiling stamp ...

Cardio Interval Workout 5  FACEBOOK LINK Core: Plank toe taps & Single leg bridges ...

Cardio Interval Workout 4  FACEBOOK LINK Core: Plank saws & Marching bridges Tabatas - ...

Cardio Interval Workout 3  FACEBOOK LINK 45 seconds work/15 seconds rest x3 rounds1. Jump ...

Cardio Interval Workout 2  FACEBOOK LINK 45 seconds work/15 seconds rest x3 rounds1. Rivers ...

Cardio Interval Workout 1  FACEBOOK LINK 45 seconds work/15 seconds rest x3 rounds1. Squats ...