The Right Mindset:
Victory is First Won in The Mind

Joan of Arc once said, "All battles are first won or lost in the mind." So to be successful in your wellness goals and in creating sustainable healthy habits,  you have to make shifts in those thoughts that impede your success. This is not about will power and motivation which can be extremely inconsistent and unreliable. It is about claiming victory from the beginning. It is hard to break a winning mindset.

3 Key Mindsets to Adopt

Self-defeating thoughts, a victim mentality, an all-or-nothing approach, and the idea that self-care is selfish mindsets may be the biggest thing holding you back from reaching your health and wellness goals.

Claim victory

No more victim or wishful thoughts. You ARE a healthy person. You CAN overcome challenges.

Progress over perfection

“All or nothing” isn't a sustainable road to success. Small, progressive changes are. Mess ups will happen, but you don’t quit.

Self-care helps others

Investing time to improve your health isn't selfish. It helps you best care for your family, friends, work, & community.

Mindset Shift Guide

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Get guidance to create the right mindset for success in your healthy habits. Download the free Mindset Shift Guide and Worksheet.

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Top Mindset Articles

Dig Deeper Tool

If you want to dive deeper into adopting a victory mindset for reaching healthy habits, get The Warrior Approach Guidebook written by Coach Jen. Paperback and Kindle version available on Amazon.

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Get Help Making Mindset Shifts

For some, knowing what to do and how to do it still doesn't make creating healthy nutrition habits any less of a struggle. Extra support, guidance, and accountability are needed for making sustainable change. Our Healthy Habits Coaches can help. Schedule a call today to learn how we can help you be successful in reaching your health goals.

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Where to start?

4 images: cutting up veggies, walking along a path, hands in prayer, someone sleeping
If you are overwhelmed with all the changes you need to make and uncertain where to start in creating a healthy lifestyle, then take our quiz.

What Healthy Habit Do I Start With? Quiz

Learn what habit to focus on first, create your plan, & start making progress.