Reduce Your Stress & Improve Your Sleep

At 7Core Wellness, we just don't help with the practices of improving nutrition and implementing movement. Mastering your best wellness also includes the practices of reducing stress and improving sleep. Deficits in these two factors can have just as a vital impact in reaching your healthy and wellness goals.

Guidelines to 
Reduce Stress & Improve Sleep

Reduce Stress

Stress doesn't just affect you mentally & emotionally but also physically. Too often we downplay the impact of stress on our wellbeing, until it greatly disrupts or changes our lives. This is why identifying stressors and practicing routine stress reduction is necessary for overall good wellness.

Steps for reducing your stress:

Step 1: Identify the stressors in your life.

Step 2: Explore different stress management techniques.

Step 3: Implement and practice the techniques that work.

Improve Sleep

We spend one-third of our lives sleeping. No other routine activity compares to the need for sleep. Unfortunately, we often make little effort to  ensure we get good quality and quantity sleep. You can't catch up on lack of sleep. Better sleep improves mental, emotional, and physical health. Small practices can make a big difference.

Steps for improving your sleep:

Step 1: Assess causes for your poor sleep.

Step 2: Test different sleep improvement strategies.

Step 3: Create your ideal sleep environment. 

Where to start?

4 images: cutting up veggies, walking along a path, hands in prayer, someone sleeping
If you are uncertain where to start with creating a habit to decrease stress or improve sleep, then take our quiz.

What Healthy Habit Do I Start With? Quiz

Learn what habit to focus on first, create your plan, & start making progress.

Top Stress Reducing Articles

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Get Help with Reducing Stress & Improving Sleep

Sometimes, knowing what to do and how to do it still doesn't make stress reduction or sleep improvement habits any less of a struggle. Extra support, guidance, and accountability are needed for making sustainable change. Our Healthy Habits Coaches can help. Schedule a call today to learn how we can help you be successful in reaching your health goals.

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The Best Simple Guide for Healthy Habits 

If you want to dive deeper into how to create sustainable healthy habits in a simple way, get The Warrior Approach Guidebook written by Coach Jen.

Paperback and Kindle version available on Amazon.

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