If you like Chinese takeout, then you will like this healthy alternative.  Tasty tofu that is full of flavor!

Coach Veronica

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Tofu Green Bean Stir Fry

*Serves 4

INGREDIENTS

• 4 cups green beans trimmed
• 14 oz organic firm or extra tofu in water drained, pressed (for at least 15 mins), and cut into cubes
• 1 TB extra virgin olive oil

For the sauce:

• 1/4 cup vegetable broth or water
• 3 TB tamari or soy sauce if not gluten-free
• 1 TB maple syrup
• 2 tsp onion powder
• 1 TB cornstarch or tapioca flour
• 1/2 tsp red pepper flakes optional

INSTRUCTIONS

• Steam green beans for 8-10 minutes, depending on how crisp you like them.
• Meanwhile, add oil in a nonstick pan over medium heat and cook tofu on one side for 5 minutes.
• While the tofu is cooking, mix sauce ingredients in a bowl until smooth.
• Flip tofu and cook for another 3-5 minutes until crispy.
• Add sauce to the tofu and stir continuously until it is thickened.
• Turn off heat, add cooked green beans, and stir until incorporated. 
• Serve with some brown rice and enjoy!