We offer personal coaching by certified and experienced experts to improve healthy lifestyles. We offer coaching support & accountability services with one person or two individuals. Click here to see all our service offerings.

Trying different health programs without much success may have left you frustrated, hopeless, and defeated. It can seem that a healthy lifestyle is unachievable... or unachievable by you. First, you aren't the problem. Many well intended programs are using a system that does too much at one time and is geared to tell you what to do rather teach how to create a sustainable healthy lifestyle. At 7Core, we use a proven system that focuses on the how and the best how is different for each individual. You come as you are and we meet you there, guiding you to improve your health and wellness habits in a progressive way that leads to sustainability. 

No, this not a quick fix program. Quick fix programs are temporary solutions that you may see results from but rarely are a sustainable solution. At 7Core, we are focused on creating sustainable, healthy habits. We are also focused on progress over perfection. Doing too much at one time can lead to overwhelm, frustration, and possibly giving up, which doesn't lead to the sustainability you are looking for. 

We don't recommend nor will prescribe specific eating plans such as Keto, Paleo, Vegan, or any others that have specific food restrictions. Now,  if a client chooses to use specific guidelines such as being meat-free, we will support them in that decision as long as the nutrition plan is comprised of mostly whole, real foods with minimal processed and artificial foods. It is out of our scope of practice to prescribe a specific eating plan based on a medical condition but if a practitioner has recommended one, we can help you in implementing and developing the habits to make it a normal part of you life. Our nutrition support is designed to help individuals create an eating lifestyle of mostly whole, real food and as well as how to balance having those treats that we would still like to keep.

We don't give out pre-created meal plans as they may not fit your needs, your cooking abilities, your time available, or your food tastes.  Meal planning in essential for maintaining a healthy lifestyle. We assist you in learning how to meal plan and how to develop the habit of meal planning. For a meal plan to be successful, it has to meet the needs, cooking level, and time commitment specific to your life.

No, we will not sell you supplements. We are not affiliated with any nutritional supplemental company and will not sell nor require you to take any supplemental products. We may suggest certain supplements if we feel it would be best for your wellness plan.