Work with 7Core

At 7Core Wellness we know you are the kind of person who wants to be confident in maintaining healthy habits. In order to be that way, you need the best guidance, support, & plan made specific to your life. The problem is it can be uncertain where to start & how to maintain, which may make you feel confused, frustrated, & overwhelmed. 

We understand the struggle to overcome challenges. That is why we use a proven system to focus on progress, not perfection, & simplify, not confuse, the road to sustainable healthy habits. So schedule a call today so you can stop the struggle with healthy habits & start gaining confidence, improve your health, & transform your life.

Success with 7Core in 3 Steps


Discuss goals & challenges.
Create an achievable plan. 


Receive support & accountability.
Develop next steps. 


Create sustainable habits &
amazing transformative success!

The Best in Healthy Habits Coaching

What is healthy habits coaching?

Healthy Habit Coaching...

1. Centers on the client.

2. Focuses on lifestyle change. 

3. Believes in progress over perfection.

4. Simplifies the foundations to master.

5. Empowers you.

Watch this video to learn more about healthy habits coaching 

Want to learn more?

7Core's Programs

Get more details on each these programs on 7Core's Services page.

Healthy Habits Coaching

Get the best guidance and support to make sustainable changes in health and wellness

Healthy Habits Coaching

Work together with a partner to make sustainable changes in health and wellness

7 Benefits of working with 7Core...

1. Compassionate Coach

2. Game Planner

3. Habit Helper

4. Challenges Identifier

5. Truth Teller

6. Understanding Supporter

7. Accountability Partner



How is 7Core different?

7Core is client-centered. We meet you were you are and help you learn that you are capable of creating the healthy life you deeply desire. It is not a cookie cutter program. There is no focus quick fixes or fad ideas. We make being healthy simple and sustainable. We are fully committed to you being successful at sustainable healthy habits. Click to learn more about working with 7Core.

What is healthy habits coaching?

Healthy habits coaching includes 5 main elements: it centers on the client, focuses on lifestyle habit change, believes in progress over perfection, simplifies the foundations to master, and empowers you in amazing ways. To learn more details of each of these, watch this video.

What do you offer & how much?

We offer personal coaching by certified and experienced experts to improve healthy lifestyles. We offer coaching support & accountability services with one person or two individuals. Click here to see all our service offerings.

How does the program work?

After we pair you with the best coach, you will sign up for one of our service offerings. The sign up will walk you through the steps for setting up payment, filling out essential  forms, and scheduling your initial call with your coach. Then you and your coach will plan your success from there. 

I've tried everything. How will this work for me?

Trying different health programs without much success may have left you frustrated, hopeless, and defeated. It can seem that a healthy lifestyle is unachievable... or unachievable by you. First, you aren't the problem. Many well intended programs are using a system that does too much at one time and is geared to tell you what to do rather teach how to create a sustainable healthy lifestyle. At 7Core, we use a proven system that focuses on the how and the best how is different for each individual. You come as you are and we meet you there, guiding you to improve your health and wellness habits in a progressive way that leads to sustainability. 

Is this a quick fix program?

No, this not a quick fix program. Quick fix programs are temporary solutions that you may see results from but rarely are a sustainable solution. At 7Core, we are focused on creating sustainable, healthy habits. We are also focused on progress over perfection. Doing too much at one time can lead to overwhelm, frustration, and possibly giving up, which doesn't lead to the sustainability you are looking for. 

Do you coach crazy eating?

We don't recommend nor will prescribe specific eating plans such as Keto, Paleo, Vegan, or any others that have specific food restrictions. Now,  if a client chooses to use specific guidelines such as being meat-free, we will support them in that decision as long as the nutrition plan is comprised of mostly whole, real foods with minimal processed and artificial foods. It is out of our scope of practice to prescribe a specific eating plan based on a medical condition but if a practitioner has recommended one, we can help you in implementing and developing the habits to make it a normal part of you life. Our nutrition support is designed to help individuals create an eating lifestyle of mostly whole, real food and as well as how to balance having those treats that we would still like to keep.

Do you give meal plans?

We don't give out pre-created meal plans as they may not fit your needs, your cooking abilities, your time available, or your food tastes.  Meal planning in essential for maintaining a healthy lifestyle. We assist you in learning how to meal plan and how to develop the habit of meal planning. For a meal plan to be successful, it has to meet the needs, cooking level, and time commitment specific to your life.

Will you try to sell me supplements?

No, we will not sell you supplements. We are not affiliated with any nutritional supplemental company and will not sell nor require you to take any supplemental products. We may suggest certain supplements if we feel it would be best for your wellness plan.

Start your journey to making healthy habits simple, achievable, & sustainable by scheduling a 20 minutes complementary consultation.

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Be a healthy leader.
Get insight on quick changes you can make starting today. 

Download “3 Changes in 3 Minutes or Less” and feel empowered with realistic, actionable information.

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