with Jen Gerasimas

3 Intermediate Hips Stretches

Three simple and effective stretches for the hips.

3 intermediate-level stretches for the hips.

#1 - Modified pigeon stretch

#2 - Half kneeling stretch

#3 - Deep lunge stretch


at-home workout, hips, stretches, stretching, workout

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.