3 Intermediate Hip Stretches

with Jen Gerasimas

Jen founded 7Core Wellness from the desire to help people avoid hospitalization due to preventable diseases. Working as a nurse, she deeply wanted to figure out how to make a healthy lifestyle achievable in a simple and sustainable way. She is an author, a presenter, and a lover of Saturday morning treat breakfasts with her family.

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3 Advance Hip Stretches

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3 Intermediate Hips Stretches

Three simple and effective stretches for the hips.

3 intermediate-level stretches for the hips.

#1 - Modified pigeon stretch

#2 - Half kneeling stretch

#3 - Deep lunge stretch

Tags

at-home workout, hips, stretches, stretching, workout

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