blueberry, quinoa, kale salad

I am excited to share this recipe!

Outside of hummus and veggies, this is my go-to salad to take to parties, get togethers or hanging out at the beach. Whenever I bring it, I get asked for the recipe by at least one person.

So simple. So easy. So healthy. So tasty.

It is also a great way to use up some leftover quinoa.

Add some grilled chicken to make it a heartier meal.

You can add the quantities of each ingredient to your taste so I am not adding specific amounts of each ingredient. Toss all the ingredients together and voila, you are good to go!

Let me know if you try it. Perhaps even share a picture of your tasty creation please.

Nourish your mind,

Jen

 

BLUEBERRY, QUINOA, & KALE SALAD


Total time: 10 minutes

Ingredients

  • Kale, chopped finely (I like to use the curly kale)
  • Blueberries, washed and drained
  • Quinoa, cooked and cooled
  • Feta cheese, crumbled
  • Sliced almonds, toasted optional
  • Olive oil
  • Lemon, juiced
  • Salt and pepper

Directions

Place chopped kale in a large bowl. Drizzle with olive oil and massage into the kale. Add lemon juice and salt and pepper to taste. Toss to combine. Top kale with quinoa, blueberries, feta, and almond slices. Cover with plastic wrap, and toss all ingredients together when it is time to serve.


Tags

blueberries, feta, kale, meatless, olive oil, quinoa, salad, salads, under 30 minutes


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.

>